Top ten healthy fats
Fat is a crucial component of our diet that our bodies need to function properly. However, not all fats are created equal, and some can be harmful to our health. In this article, we'll explore the top 10 healthiest saturated fats, top 10 healthiest unsaturated fats, and the top 10 fats that should be avoided. Top 10 Healthiest Saturated Fats: Saturated fats have been given a bad rap in recent years, but some can actually be beneficial to our health. Here are the top 10 healthiest saturated fats: Coconut Oil Grass-fed Butter Ghee Palm Oil Beef Tallow Lard Cocoa Butter Cheese Yogurt Dark Chocolate Top 10 Healthiest Unsaturated Fats: Unsaturated fats are generally considered to be healthier than saturated fats because they can help lower cholesterol levels and reduce the risk of heart disease. Here are the top 10 healthiest unsaturated fats: Olive Oil Avocado Oil Peanut Oil Canola Oil Flaxseed Oil Sesame Oil Sunflower Oil Walnut Oil Almond Oil Macadamia Nut Oil Top 10 Fats That Should